THE RECREATIONAL CAREER IS AS GOOD AS ANY OTHER EXERCISE, KEEPS YOUR KNEES HEALTHY

A new study suggests that recreational runners are less likely to experience knee and hip osteoarthritis compared to those who have a sedentary lifestyle or are competitive runners.

The main finding in this study is that, in general, running is not associated with osteoarthritis,” says lead author Eduard Alentorn-Geli, MD, MSc, PhD, with the Garcia-Cugat Foundation

Source: HindustanTimes

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